13sep 2025
Weekly Meditation Lessons - a good start of the weekend!

Y&D Group Bharat Dhingra
Haarlem

Bharat: "I love to share how one can be contented in his life. Life is just a challenge in itself. This is an opportunity just not to miss it in mundane things."

Every lesson Bharat introduces one of the active or passive meditation techniques. The lesson starts with explanation of the technique, and after that a meditation of about 1 hour. Afterwards there is the possibility to share your experiences and ask questions. You will get the instructions so you can also practice at home.

"Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves. How can I be contented? How can I come up from my misery mind? How can I be free from anger, sadness, jealousy? How I can live a stress-free and healthy life? How to transform these challenges? If we are not stress free, we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life. meditation helps to transform all negative emotions like anger, jealousy into love. meditation helps to live a stress-free life. Life becomes peaceful, beautiful, graceful, and meaningful." - Bharat Dhingra -